{"id":15403,"date":"2024-06-17T12:44:14","date_gmt":"2024-06-17T03:44:14","guid":{"rendered":"https:\/\/www.marronier.com\/?p=15403"},"modified":"2026-09-24T13:05:23","modified_gmt":"2026-09-24T04:05:23","slug":"100kcal%e3%83%9e%e3%82%a4%e3%82%b5%e3%82%a4%e3%82%ba-%e6%ac%a7%e9%a2%a8%e3%82%ab%e3%83%ac%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.marronier.com\/kor\/item\/15403\/","title":{"rendered":"100kcal \ub9c8\uc774\uc0ac\uc774\uc988 \uc720\ub7fd\uc2dd \uce74\ub808"},"content":{"rendered":"
\"4901150110037\"<\/a><\/div>

\uc0c1\ud488 \ubc30\uc1a1\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04<\/h3>\n

\ud574\ub2f9 \uc0c1\ud488\uc740 \uc8fc\ubb38 \ud6c4 \ubc30\uc1a1\uae4c\uc9c0 \uc57d 1\uc8fc\uc77c~10\uc77c \uc815\ub3c4 \uc18c\uc694\ub418\uc624\ub2c8 \uc591\ud574 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc81c\ud488 \uc18c\uac1c<\/h3>\n

100kcal \ub9c8\uc774\uc0ac\uc774\uc988 \uc720\ub7fd\uc2dd \uce74\ub808<\/p>\n

\ub9db\uc788\uac8c \uacc4\uc18d\ud560 \uc218 \uc788\ub294 \uce7c\ub85c\ub9ac \ucee8\ud2b8\ub864.
\n\uac04\ub2e8\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0! '\ub9cc\ub09c \ubc25'\uacfc \ud568\uaed8 250kcal.
\n\ub69c\uaed1\uc744 \uc5f4\uace0 \uc0c1\uc790\uc9f8 \uc804\uc790\ub808\uc778\uc9c0\ub85c \uc870\ub9ac\ud55c\ub2e4.<\/p>\n

\uc18c\uace0\uae30\uc758 \ud48d\ubbf8\uac00 \ub179\uc544\ub4e0 \ud401\ub4dc\ubcf4\uc5d0 \ud5a5\uc2e0\ub8cc\uac00 \uac00\ubbf8\ub41c \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub9db(\uc911\uac04 \ub9e4\uc6b4\ub9db)\uc774\ub2e4.<\/p>\n

\ub0b4\uc6a9\ub7c9<\/h3>\n

150g<\/p>\n

\uc6d0\uc7ac\ub8cc\uba85<\/h3>\n

\uc0ac\uacfc\ud384\ud504(\uad6d\ub0b4\uc0b0), \ubcf6\uc740 \uc591\ud30c, \ubc00\uac00\ub8e8, \uc1e0\uace0\uae30, \uc124\ud0d5, \uc2dd\uc6a9\uc720\uc9c0, \ucc98\ud2b8\ub2c8, \uce74\ub808\uac00\ub8e8, \uc1e0\uace0\uae30\ucd94\ucd9c\ubb3c\uc870\ubbf8\ub8cc, \uc18c\uae08, \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8, \ub18d\ucd95\uc6b0\uc720, \ud06c\ub9ac\ubc0d\ud30c\uc6b0\ub354, \ud401\ub4dc\ubcf4, \uac15\ud310\uc0dd\uac15, \uac15\ud310\ub9c8\ub298, \uc801\ud3ec\ub3c4\uc8fc, \ud5a5\uc2e0\ub8cc, \ud6a8\ubaa8\ucd94\ucd9c\ubb3c\/\uc99d\uc810\uc81c(\uac00\uacf5) \uc804\ubd84), \uc870\ubbf8\ub8cc(\uc544\ubbf8\ub178\uc0b0 \ub4f1), \uce90\ub7ec\uba5c\uc0c9\uc18c, \uc0b0\ubbf8\ub8cc, \ud5a5\ub8cc, \uc0ac\uacfc\ucd94\ucd9c\ubb3c, (\uc77c\ubd80\uc5d0 \ubc00, \uc6b0\uc720 \uc131\ubd84, \uc1e0\uace0\uae30, \ucc38\uae68, \ub300\ub450, \ub2ed\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc0ac\uacfc \ud568\uc720)<\/p>\n

\uc601\uc591\uc131\ubd84 \ud45c\uc2dc<\/h3>\n

1\uc778\ubd84(150g)\ub2f9(\ucd94\uc815\uce58)
\n\uc5d0\ub108\uc9c0: 99kcal, \ub2e8\ubc31\uc9c8: 2.9g, \uc9c0\uc9c8: 3.8g, \ud0c4\uc218\ud654\ubb3c: 14.1g(\ub2f9\uc9c8: 12.3g, \uc2dd\uc774\uc12c\uc720: 1.8g), \uc5fc\ubd84 \uc0c1\ub2f9\ub7c9: 1.9g<\/p>\n

\uc54c\ub808\ub974\uae30 \ud45c\uc2dc<\/h3>\n

\ubc00, \uc6b0\uc720 \uc131\ubd84, \uc1e0\uace0\uae30, \ucc38\uae68, \ub300\ub450, \ub2ed\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc0ac\uacfc<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

\"4901150110037\"<\/a><\/div>

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[…]<\/p>\n<\/div><\/div>","protected":false},"author":2,"featured_media":15405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[391,2,5,207],"tags":[294,296,297,365,366],"class_list":["post-15403","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","category-item","category-itemgenre","category-foods-livingware","tag-294","tag-296","tag-297","tag-365","tag-366"],"yoast_head":"\n100kcal\u30de\u30a4\u30b5\u30a4\u30ba \u6b27\u98a8\u30ab\u30ec\u30fc | \u30de\u30ed\u30cb\u30a8.com<\/title>\n<meta name=\"robots\" content=\"index, follow, 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